Palden Sakya Vermont

Some Helpful Resources

Food and Tea Offering

Practicing Devotion to a Lama

The Meaning of Prostrations

An explanation of what it means to take Refuge

Samantabadra Prayer

How to set up your own shrine at home

Information on the Sojong Precepts

...and the Precepts themselves

The Tibetan Long Life Prayer

Below, Khenpo Pema demonstrates the 5 limb prostration. When the hands are at the positions of "body, "speech" and "mind", you may intend or recite, "Namo Sushri, Namo Manjushri, Namo Utamashriye"