Buddhist Meditation Resources

The links below will either download or open a pdf file.

Food and Tea Offering

Devotion to Lama Instructions

The Meaning of Prostrations

Refuge Explanation

Samantrabadra prayer

Set Up Your Own Shrine

Sojong Precepts Information …and the Sojong Precepts themselves

Tibetan Long Life Prayer

5 Limb Prostration

Khenpo Pema demonstrates the 5 limb prostration. When the hands are at the positions of “body, “speech” and “mind”, you may intend or recite, “Namo Sushri, Namo Manjushri, Namo Utamashriye”