Meditation & Mindfulness

Buddhist Meditation

Weekly Mahayana Study Group for experienced Buddhist meditation practitioners.  New students are always welcome.  See the Calendar for details.

Last Sunday Sit – A Silent Meditation Practice. All Buddhist Traditions Welcome.  See the Calendar for details.

All Traditions Meditation

Weekly Silent Meditation  honoring all the traditions of meditation and all are welcome.  Instruction available at no cost (please call ahead.)  See the Calendar for details.

Mindfulness Club

Designed for newcomers and anyone who would like a simple meditation practice and/or to be a part of the mindfulness community.  This is not just about meditation.  The Mindfulness Club is more about the general concept of being fully present of where we are and what we’re doing throughout our day.

Although there will be a very short silent meditation (about 10 minutes) at each meeting, the rest of the time will be spent learning about/discussing mindfulness and meditation and meeting other people interested in mindfulness.

If anyone in the group is interested, a future club activity could be outdoor mediation walks that leave from, and return to, the studio.

More Mindfulness Club Details…

See the Calendar for scheduled dates and times.

The Mindfulness Club is free but a donation in any amount is welcomed at anytime to help pay for the costs of the studio.  Studio Time and Space is a charity and operates on donations.